Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
Book Brief
BetaSelf-Compassion: The Proven Power of Being Kind to Yourself
Nonfiction | Book | Adult | Published in 2011320
Book • Nonfiction
2010s
2011
Adult
18+ years
Super Short Summary
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff explores the concept of self-compassion, emphasizing its benefits for mental and emotional well-being. Neff offers practical advice and exercises to help individuals cultivate a kinder, more nurturing approach to themselves, fostering resilience and reducing negative self-criticism.
Reviews & Readership
30,455 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff garners praise for its evidence-based approach and practical exercises promoting self-kindness. Readers appreciate the accessible writing and real-life examples. Critics, however, note occasional repetitiveness and desire more depth on psychological theories. Overall, a valuable and engaging read for personal growth.
Who Should Read Self-Compassion: The Proven Power of Being Kind to Yourself?
A reader who would enjoy Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff is likely someone interested in personal growth, mental health, and self-help. They might also appreciate works like Brené Brown's Daring Greatly or Eckhart Tolle's The Power of Now.
30,455 ratings
Loved it
Mixed feelings
Not a fan
Kristin Neff, one of the first researchers to define self-compassion as a measurable concept, integrates her personal journey and empirical research into her work, making it both scientifically grounded and relatable.
Neff's groundbreaking research suggests that self-compassion can be linked to higher levels of emotional resilience, making it a vital tool for handling life's challenges with greater ease.
Subscribe to discover more Fun Facts!
The book Self-Compassion was one of the pioneering works to systematically explore the benefits of treating oneself with the same kindness and understanding that one would offer to a friend.
Subscribe to discover more Fun Facts!
320
Book • Nonfiction
2010s
2011
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!