It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Nonfiction | Book | Adult | Published in 2018
Book Brief
BetaIt's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Nonfiction | Book | Adult | Published in 2018296
Book • Nonfiction
2018
2018
Adult
18+ years
Super Short Summary
It's Not Always Depression by Hilary Jacobs Hendel introduces the Change Triangle, a therapeutic tool aimed at helping individuals understand and regulate emotions. The book guides readers to recognize core emotions, work through defenses, and connect with their authentic selves to improve mental well-being.
Informative
Contemplative
Emotional
Reviews & Readership
3,585 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
It's Not Always Depression is praised for its accessible approach to emotional healing, using the Change Triangle to explore underlying emotions. Readers appreciate its practicality and clarity, though some find it repetitive. It's insightful for both professionals and anyone interested in personal growth. A few critique the focus on self-guided therapy.
Who Should Read It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self?
A reader who would enjoy It's Not Always Depression is someone interested in mental health, emotional well-being, and self-discovery. Fans of Brene Brown's Daring Greatly and Daniel J. Siegel's The Developing Mind will appreciate the blend of psychology and practical guidance for emotional healing.
3,585 ratings
Loved it
Mixed feelings
Not a fan
296
Book • Nonfiction
2018
2018
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!