Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Nonfiction | Book | Adult | Published in 2017
Book Brief
BetaDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Nonfiction | Book | Adult | Published in 2017200
Book • Nonfiction
2010s
2017
Adult
18+ years
Super Short Summary
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon offers individuals strategies to manage anxiety through cognitive behavioral therapy techniques. The book guides the reader in understanding the "monkey mind," a metaphor for anxiety-driven thoughts, and provides tools for reducing worry and fear by fostering mindfulness and self-compassion.
Informative
Hopeful
Inspirational
Reviews & Readership
3,334 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Don't Feed the Monkey Mind by Jennifer Shannon receives positive feedback for its practical approach to managing anxiety with humor and clarity. Readers appreciate its relatable anecdotes and actionable strategies. However, some find its content repetitive and overly simplistic. Overall, it's valued for making cognitive behavioral techniques approachable and engaging.
Who Should Read Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry?
Readers drawn to Don't Feed the Monkey Mind by Jennifer Shannon likely seek practical strategies to manage anxiety, fear, and worry. Fans of The Anxiety and Phobia Workbook or Feeling Good may find it appealing for its actionable advice and cognitive-behavioral approach.
3,334 ratings
Loved it
Mixed feelings
Not a fan
200
Book • Nonfiction
2010s
2017
Adult
18+ years
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